hello girls,
i hope you enjoyed pt today.
haha.

pool was fun.

anw, the 5 pieces of machinery i need you guys to check on are here:
1) sit up machine
2) push up machine (you lie on you back and puuuush the bar up)
3) abdominal machine (suspend yourself in the air and make your legs perpendicular)
4) the pull bar machine (standing, you have a long bar above you)
5) thigh machine (there's a plate you place your legs on and push)

if you guys dont get it i can go draw and put up here. haha.

if your gym has small weights also, like 5kg kind for one hand, then all the better cause i need those too!
if not we will have to go to clementi stadium and then walk to the gym near the swimming pool.
you MUST bring a towel to the clementi gym and it costs about $1.50.
so if you dont mind paying once every week til school starts, we can go there if we cant find a free gym.


get back to me by next tues trg OKAY!
i'll see you girls thennn.
lovelove berry munchies!