Itinerary for Training Camp (26-28 June)
Friday
1800-2000 | Training
2000-2100 | Classroom/White Board Session
2100-2200 | DINNER
2200-2300 | Shower
2300 | LIGHTS OUT!
Saturday
0750-0830 | Breakfast
0830-0930 | Warm Up
0930-1200 | Friendlies
1200-1300 | Cool Down/Revision
1300-1400 | LUNCH
1400-1700 | Classroom/White Board Session
1700-1830 | DINNER
1830-2100 | Overall training
2100-2200 | Shower
2200 | LIGHTS OUT!
Sunday
0900-1100 | Training ( Revision session)
**Pls Remember to bring:**
>>Sleeping Bag
>>Water Bottle
>>SunBlock Lotion
>>Sufficient Cash
Puisan
Thursday, June 25, 2009 ► Training Camp